quarantine（SurvivingQuarantineTipsforStayingSaneandProductive）

SurvivingQuarantine:TipsforStayingSaneandProductive

Thecoronaviruspandemichasdisruptedourlivesinwayswecouldneverhaveimagined.Formanyofus,thathasmeantworkingfromhome,homeschoolingourchildren,andpracticingsocialdistancingtoslowthespreadofthevirus.Asweadapttothisnewnormal,it'seasytofeeloverwhelmed,anxious,andisolated.Inthisarticle,we'llsharesometipsforhowtostaysaneandproductivewhileinquarantine.

EstablishaRoutine

Oneofthebiggestchallengesofworkingfromhomeisthelackofstructure.Withoutaclearroutine,it'seasytogetdistracted,procrastinate,orfeelunmotivated.Establishingadailyroutinecanhelpyoustayontrackandmaintainasenseofconsistencyandnormalcy.Startbysettingaregularwake-uptime,schedulingyourworkhours,andplanningbreaksthroughouttheday.Youcanalsousetoolslikecalendars,to-dolists,andproductivityappstohelpyoustayorganizedandfocused.

TakeCareofYourMentalHealth

Thepandemichasbeenamajorsourceofstressandanxietyformanypeople.It'simportanttoprioritizeyourmentalhealthduringthistime,andtoseekhelpifyouneedit.Somestrategiesformanagingstressincludeexercise,meditation,spendingtimeoutdoors,andtalkingtofriendsandfamily.Manytherapistsandmentalhealthprofessionalsareofferingvirtualappointments,sodon'thesitatetoreachoutifyouneedsupport.Also,bemindfulofyoursocialmediaandnewsconsumption,asconstantexposuretonegativeinformationcanbeoverwhelming.

FindMeaningfulActivities

Quarantinecanbeanopportunitytopursueactivitiesthatyou'vebeenmeaningtotrybutneverhadthetimefor.Whetherit'slearninganewlanguage,takingupahobby,orvolunteeringinyourcommunity,findingmeaningfulactivitiescanhelpyoustayengagedandfocused.It'salsoagreatwaytoconnectwithothersandgivebackduringachallengingtime.Ifyou'refeelingstuckorunmotivated,trysettingsmallgoalsforyourselforjoiningavirtualgrouporclass.

Quarantineisachallengingtime,butit'salsoanopportunityforpersonalgrowthandconnection.Byestablishingaroutine,prioritizingyourmentalhealth,andfindingmeaningfulactivities,youcanstaysaneandproductiveduringthisdifficulttime.